Track. Limit. Succeed
As a nutritionist who has worked with clients to reach their health and fitness goals for more than seven years, I know how hard it can be to eat well and watch your calories. I like to eat chicken breast as a source of protein because it’s lean, versatile, and easy to cook in many … Read more
As a nutritionist with over 7 years of experience counseling clients on healthy eating for weight loss, I often get asked – what is the best snack for curbing sweet cravings? Let’s read below about “Apples: The Sweet Low-Calorie Snack That Will Satisfy Your Cravings”. My answer is always – apples. Crisp, sweet, and incredibly … Read more
As a nutritionist with over 7 years of experience helping clients improve their health through better eating habits, I always emphasize the importance of a nutritious breakfast. And in my practice, I’ve seen how a humble bowl of oatmeal not only kickstarts your day on the right note but also provides lasting energy to power … Read more