Low-Calorie Diet

Arugula: Why This Spicy Green Is Essential for a Low-Calorie Diet

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Arugula: Why This Spicy Green Is Essential for a Low-Calorie Diet

Including leafy greens like arugula as a basic component of a low-calorie diet is always advised by me as a nutritionist with more than 7 years of experience helping clients lose weight and boost their health. Read below “Arugula: Why This Spicy Green Is Essential for a Low-Calorie Diet”. Arugula, sometimes called rocket or roquette, … Read more

Lean Proteins: How to Maximize Your Low-Calorie Diet with Flavorful Options

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Lean Proteins: How to Maximize Your Low-Calorie Diet with Flavorful Options

Often asked how to eat enough protein on a low-calorie diet, I am a nutritionist with over 7 years of experience helping clients lose weight healthfully. Many of my clients worry that reducing calories results in missing vital nutrients and leaves one hungry. Read below Lean Proteins: How to Maximize Your Low-Calorie Diet with Flavorful … Read more